Our daily diet affects all systems and organs of the body, not to mention the reproductive system. Therefore, some products may not affect the rigidity of sexual desire in any way, while others, on the contrary, may cause a violent reaction of our body literally "out of the blue". Potency can be increased by adjusting your diet, which should improve your sex life.
What products will be true friends for stormy and high quality sex. Let's try to figure it out together.
Products that increase power
First, you will need to limit the sugar and the fork for honey, just choose it carefully so as not to buy diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in the matter of improving erection. First place on the list for nuts, then for peanuts and hazelnuts.
You can mix honey with nuts - get a healthy taste, just do not overdo it on the way to the result - you should eat such a delicacy 1 maximum 2 tablespoons a day and preferably a few hours before going to bed.
A wonderful blend is obtained from honey with sesame seeds or prunes or seeds (previously peeled) to replace nuts.
And of course, in a matter such as products for strength, one can not ignore animal protein, namely meat, but weak. However, you should not eat only meat, it should be diluted with vegetables, mushrooms, onions, sauerkraut, turnips are perfect for garnish.
Seafood is a separate topic in terms of improving erections, as they are just a storehouse of beneficial substances.
It is necessary to try to use different vegetables more often: dill, cumin, parsley, celery, mint and red pepper (if everything is okay with your stomach).
Milk and sour milk products such as sour milk, kefir, cottage cheese and sour cream.
Garlic and onions are not the best kissing friends, but they are good helpers of what happens after them. Onions and garlic can be consumed separately and as part of dishes, provided that everything is in order with the gastrointestinal tract.
Products that reduce power
Now let's talk about products that for a good erection may not be direct enemies, but definitely not friends. These are now common energy drinks, fizzy drinks and foods that are high in carbohydrates.
Flour products and white bread are also not helpful in this matter. Bread is best consumed from bran or rye, it contains beneficial B vitamins.
Avoid various ready-made products, canned foods and semi-finished products such as sausages, sausages - remember that this is basically not meat, but a storehouse of canned food.
General recommendations
It is necessary that foods be cooked in such a way that they lose as little as possible their useful qualities - this is steamed, stewed or stewed. Try using a simpler salad dressing - it's lemon juice or herb. Avoid mayonnaise, ketchup!
In summary, we can say that all the recommendations are aimed at creating a varied food menu, almost everything but a little. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruit.
- Instead of a hot dog snack - nuts with dried fruit.
- Instead of sausage and canned food - a piece of meat.
- Instead of a pan - a double boiler.
Everything talks about moving to a healthier lifestyle.
At first glance, it may seem that all this is very difficult and impossible, for the most part you are right, but it is possible, you just have to make an effort, because increasing power is a complex task. In which you have to participate and make an effort. A healthy lifestyle is the most effective method of non-drug treatment of erectile dysfunction.